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A Guide to Therapies

We offer a range of effective therapies. You may already have an idea of which therapy suits you; you will have the opportunity to discuss this and other options with the practice team and with your therapist prior to the initial assessment.

At all times confidentiality is paramount. Respect for your individual values and beliefs is of great importance to us.

At Hampshire & Surrey Psychology we always welcome new clients to an initial assessment session. This session gives you time to explain what you would like to achieve from therapy and gives us an opportunity to explain which therapy (or therapies) will be the most effective in helping you to achieve your goals. We will discuss with you what you can expect from us and what you will need to do to achieve the best results.

Please bear in mind that your therapist may work integratively, which means that your therapist may draw on components of more than one model tailored to your particular needs. So that you can make an informed choice, we have put together detailed information on each of the therapies that we offer.

If you would like to read more, please click on the links below:

Acceptance and Commitment Therapy

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Cognitive Behavioural Therapy (CBT)

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Compassion Focused Therapy

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Contemporary Psychotherapy

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Dialectical Behavioural Therapy (DBT)

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Emotional Freedom Technique

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Family Work

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Humanistic (person centred)

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Interpersonal Therapy

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Positive Psychology

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Psychodynamic

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Schema Therapy

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Solution Focused Therapy

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